"To enjoy training doesn't mean to train easy, but to train with the max motivation. This is possible when the athlete has full confidence in his training.
Every top champion well knows that SOME session of his training must be very, very tough. But, when this is HIS PERSONAL CHOICE, coming from his mind because he is fully confident in what is doing, he can accept, and also enjoy, the highest level of sufference".
- Renato Canova
http://www.letsrun.com/forum/flat_read.php?thread=3344054&page=0
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