I just finished reading an after race interview with Terrence Mahon, which I don't have to link you to, where he says Ryan was merely running a tempo on Sunday,.. just a little slower than he expected. He only wanted to get some early miles at goal pace for New Orleans.
Well, every race I've run where I didn't PR or win was also a "tempo run". So I believe it.
Anyway, I guess this means Ryan is gunning for sub 59:00 in New Orleans..??
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