Thursday, April 21, 2011

The Winds Of Boston, In Pictures

 

Woman's start. Looks like a headwind...
Still looks like a headwind...

                                                 Flags blowing at them...



                                                         Side wind...


                                              
Side wind..
                                                 Side wind.....
Flag never moves...
                                                Side wind...


                                       Head wind....
Droopy flag..


                        Holding up a giant cardboard sign with one hand is not a problem in 20mph wind...

                                             Towel never moves.

I'm not trying to say there was no wind. There was wind. At times there was a tail wind. At times the tail wind looked strong. Not very often though. If you go back and watch the race, it's very difficult to find ANY sign of wind in much of the race. Nobody's hair is moving. No jackets flapping, clothing moving, nothing.
Then there are all these spots where it shows a headwind, or side wind. How much did the wind really help? Perhaps a lot less than people first thought.

Wednesday, April 20, 2011

Angela Bizzarri

Like myself, Angela Bizzarri is beautiful, smart, and pretty fast for a girl.

More people are brought to this site from Googling "Angela Bizzarri" than anything, or anyone else.

Sometime last year I fell in love with and proposed to Angela through this blog.
And, oddly enough, I never heard back.
Who knows what that means. We can only guess.
Anyway, I tried to move on, but this video makes me fall in love all over again, every time I watch it, which is every day.

Here we go again.


Watch more video of Angela Bizzarri on flotrack.org


Ryan Hall's Garmin Data From His 2:04:58 In Boston

Obviously he didn't stop his watch right away at the finish. 
Time: 02:08:28
Distance: 26.42 mi
Elevation Gain: 581 ft
Calories: 2,830 C
Timing
Time: 02:08:28
Moving Time: 02:06:33
Elapsed Time: 02:08:28
Avg Speed: 12.3 mph
Avg Moving Speed: 12.5 mph
Max Speed: 17.2 mph
Avg Pace: 04:51 min/mi
Avg Moving Pace: 04:47 min/mi
Best Pace: 03:29 min/mi
Speed
Pace
Elevation
Elevation Gain: 581 ft
Elevation Loss: 1,024 ft
Min Elevation: 31 ft
Max Elevation: 496 ft
Laps 27
View Splits
SplitSplit

Hour:Minute:SecondTime

MilesDistance

Minutes per MileAvg Pace
Summary 02:08:28 26.42 04:51
1  00:04:38   1.00  04:38
2  00:04:43   1.00  04:43
3  00:04:38   1.00  04:38
4  00:04:28   1.00  04:28
5  00:04:49   1.00  04:49
6  00:04:44   1.00  04:44
7  00:04:40   1.00  04:40
8  00:04:46   1.00  04:46
9  00:04:38   1.00  04:38
10 00:04:48  1.00  04:48
11 00:04:52  1.00  04:52
12 00:04:41  1.00  04:41
13 00:04:45  1.00  04:45
14 00:04:46  1.00  04:46
15 00:04:45  1.00  04:45
16 00:04:30  1.00  04:30
17 00:04:51  1.00  04:51
18 00:04:48  1.00  04:48
19 00:04:45  1.00  04:45
20 00:04:53  1.00  04:53
21 00:05:02  1.00  05:02
22 00:04:36  1.00  04:36
23 00:04:42  1.00  04:42
24 00:04:42  1.00  04:42
25 00:04:49  1.00  04:49
26 00:04:51  1.00  04:51
27  0:05:06   0.42  12:05
http://connect.garmin.com/activity/80065732

Tuesday, April 19, 2011

Grete Waitz Has Died

                             October 1, 1953 – April 19, 2011

Very sad to hear. One of the greatest marathoners of all-time lost her battle with cancer today at age 57. I saw her in Central Park a few times and had great admiration, and a little crush. So long, Grete.

Boston Marathon - Let's Take A Look

Lots of arguing over the validity of the times run today. Times in the Boston marathon in the past have mattered very little. You go to Boston to race, and winning/placing is what matters. It was always considered a tough, slow course, though being a point to point, net downhill route. Fast times were reserved for flat courses with pace setters. That changed last year when Robert Kiprono Cheruiyot blazed a 2:05:52, slicing 1:22 off the Boston course record.

And then today, it really changed. Geoffrey Mutai ran the fastest marathon time ever, by 57 seconds, running 2:03:02, followed closely by Moses Mosop at 2:03:06, setting a time that will likely not be touched for a long time. Ryan Hall set a blazing pace, as he did last year as well, and finished in an American all-time best, 2:04:58. This occurred under what would be considered the most ideal of conditions: 45 degrees with a near 20mph tailwind for most of the race. That is where the debate begins: how much did help? Do these times count as World/American bests? Do they even count for PR's?

Obviously the wind helped, there is really no debating that. How much is an issue, but are these times, considering the course alone, that ridiculous? Point to point courses with a net downhill are not eligible for records for a reason, obvious enough for not to explain. The explanation for slow times in Boston was the downhills beat up the legs, making the late up hills killer, and then the closing downhill segment painful. But what if you adapt to this? Surely a net downhill can be used to an advantage. Ryan Hall has certainly figured this out, as did Bill Rodgers. Rodger's PR of 2:09:27 was in Boston, and he ran every goddamn marathon on the planet. His time came on his 5th attempt on the course, which he also trained on.

Rodger's in Boston:
1974 Boston (2:19:34) 14th
1975 Boston (2:09:55) 1st American Record (AR)
1977 Boston (DNF)
1978 Boston (2:10:13) 1st
1979 Boston (2:09:27) 1st AR



Rodgers has relayed a lot of his experience to Ryan Hall, telling him this is a fast course.  This was Hall's 3rd race in Boston, his fastest on the course, and his new PR. He progressed each year. He also trained on the course for three weeks leading into the '10 race.

Hall in Boston:
2009 Boston 2:09:40 3rd
2010 Boston 2:08:40 4th (fastest by an American on course)
2011 Boston 2:04:58 4th (PR and fastest time ever by an American)

Ryan's PR before this was 2:06:17 on a flat London course in '08.

The course record before 2010 was held by another Cheruiyot - Robert Kipkoech Cheruiyot, who ran 2:07:14 in '06, on his second attempt at the course - his previous Boston race was a 2:10:11. He also ran a few flat courses, running 2:10:41 in Rotterdam in '01, and 2:07:35 in Chicago in '06. Yep, faster in Boston than Chicago in the same year, with Boston remaining his PR. 


The point I want to make is that you can't look at Boston and think 2:03 is unrealistic, even without the wind. And can't just say the wind made them run 2:03 and not think they could have broken the world record without the wind. 

The previous two course record holders all had PR's on the course. The other Cheruiyot, Robert Kiprono Cheruiyot, also ran Chicago in 2010 and ran 2:09:28. When you begin to bring in best marathoners on the planet, as they did this year, times were going to be fast. Add in perfect weather and we see what can happen. But having people try to invalidate these performances is sad.

The marathon is a gamble and could be compared to a poker game, with weather as the wild card.
Well, Boston dealt everyone who came prepared a dream hand. But not everyone reveled in the day, and in fact only a few in top 10 really did.

Top finishers times compared to PR's:
Hall -1:15
Mutai -1:53
Cherkos -1:16
Chimsa -:16
Sanga -0:01
Kipchumba +:37
Cheruiyot +51
Daba +:59

Not exactly insane. Dropping big time from your PR is not uncommon either.
From the London marathon on Sunday:
Emmanual Mutai -1:36
Dos Santos -2:03

Consider the wheelchair racers, who would seem to show the most relevance of the wind aid.
The wheelchair course record is 1:18:27 by Ernst Van Dyk (South Africa) in '04.
This year Ernst finished in 1:18:51, one second off the winner, Masazumi Soejima.

The rest of the field doesn't appear to have benefited to greatly either.
One runner I'm familiar with , Michael Arnstein of NYC ran his PR of 2:28:29 in Boston last year.
This year he ran 2:30:47.

Let's just not get too distracted by how much the weather helped them. The weather is supposed to help. You either get lucky with it, or you don't. We don't subtract time for running in bad weather. These guys got lucky and we can't hold that against them. We do not "wind adjust" marathons. The top 4 performances were incredible, inspiring, and deserved. Elite marathon racing has become more and competitive with PR's and course records dropping left and right. This is going with the trend. While the records will not be "official", these need to be recognized as phenomenal, and a great deal of the credit goes to Ryan Hall who set this once unthinkable pace, going through the half in 1:01:57.  Props. Mad props from Pre's Mustache, and that's what really counts.

Sunday, April 17, 2011

Pre's Mustache $5million Boston Marathon Prediction Contest

Simply correctly guess the top 500 finishers in order AND their finishing time in the tomorrow's Boston Marathon, and Pre's Mustache will give you $5million*!!!

Submit entries to Phil@presmustache.com by 7pm CST today and good luck!!

*I have no money.

Wednesday, April 13, 2011

The Spectators at the Capitol 10k In Austin Are Encouraging.

Lots of people ran.
Many of them dressed like idiots.

 This guy did not win.

 This guy cheated.

Scott MacPherson did win, in 29:58.
Even after taking a spill at the start. 








Monday, April 11, 2011

Ryan Hall Workout Video

 Competitor.com joins Ryan for a 15 mile tempo in Flagstaff.
 Watch it.

http://video.competitor.com/2011/04/running/training-day-with-ryan-hall/