Saturday, September 17, 2011

Galen Rupp AR 26:48, And Bekele Is Back.


Galen Rupp finally did what everyone assumed he would do and took down the 10000m American Record in Brussels on Friday. It was only a matter of time before "Team Rupp" got all the dials and levers set just right, gears greased perfectly, conditions in their favor, and the Rupp robot did exactly what it has been programmed to do.



Meanwhile, Kenenisa Bekele ran a 26:43 WL, FTW, and let everyone know, "I'm back". This coming just two weeks after dropping out of the world championships and not racing other than that in almost two years.. A little confusing how he felt he was not in shape to run two weeks ago and came back to run 26:43, but that is what happened. Right?
That makes him undefeated, lifetime, at 10000m(other than his DNF). The man has never lost at the distance.

Hello There, Blanka.

Wednesday, August 10, 2011

UCan...

“The next thing I knew, I was on the ground and my legs were just shaking uncontrollably. They were just twitching.”
I like that UCan decided to use a pic of Simon Bairu running the NYC Marathon last year where he ended up in an ambulance at mile 23. 

Monday, August 8, 2011

VOTD

 I found this video to be good for about 10 min of laughing when replayed over and over.

Thursday, August 4, 2011

Meb Keflezghi - Master Of Subtlety. Perfecter Of Product Placement Tweets.



meb keflezighi
Had my Gen UCAN b4r my run & used my Sony Walkman W series during my run. Time for some PowerBar & Ice bath in the creek now.

Dog Flees Yard, Joins Charity Run, Raises $23,233.

I thought this was a joke when I first saw it, but it's actually real.



An energetic dog south of the border has raised more than $20,000 for cancer research, after he escaped from his yard and ran most of a half-marathon charity race.
Dozer, a three-year-old golden retriever-poodle mix, was with his owners visiting family near Baltimore, Md., on May 13 when he joined the 2,000 runners passing by the yard.
He set off about eight kilometres into the 21-kilometre Maryland Half Marathon, and runners reported seeing him at several points afterward along the route.
A power outage had disabled an invisible fence around the property, a local TV station reported, which set the stage for Dozer's escape.
Video uploaded to YouTube -- which has been viewed nearly 180,000 times -- shows the intrepid pooch crossing the finish line at the 2 hours and 14 minute mark, as onlookers cheer and chuckle.
"He was just looking up and looking around at things and not paying attention to anyone in particular," said Dr. Kevin Cullen, with the University of Maryland's Greenbaum Cancer Center, the beneficiary of the fundraiser.
After the race Dozer made his way home, but race organizers later tracked him down and awarded him a medal.
Dozer's owners also created a webpage to help raise funds for the Greenbaum Cancer Center. And the donations have been rolling in. As of Friday afternoon, the website said he had raised $21,233 -- putting him within striking distance of his $25,000 goal.
Some donors have forked over as much as $250 each to support Dozer's cause.
"I was moved to take action so I set up this page to help out," a message from "Dozer" explains on the website. "I had to walk all the way home after the race and Mom didn't find me at home until the next morning.....boy was I sore!!"
Dozer is currently training to run the entire charity race next year.

The time is, of course, nothing to be proud of. 

Sunday, July 31, 2011

Friday, July 22, 2011

Monaco Diamond League Recap 2011: Part 1

The Monaco stop of the Diamond League didn't disappoint with world leading times in men's 800, 1500, 5000, and 3000sc. National records and PBs were everywhere, and there was even a fist fight. It was great.

The smug looking Princess of Monaco was on hand.

A guy tried to grab her boobs.


Then stared at her ass. But who can blame him?


She bit her lip..


And the guy that tried to grab her boobs stared at her like a creep. But, again, who can blame him?


Then some fat guys threw rocks.


Nobody really cared to much about that, and then the ladies discuss started which of course also nobody cared about.


Then the men's 400m Hurdles happened. Angelo Taylor won that.


Look at that jump!


Ebba Jungmark looked amazing in the women's high jump, which usually nobody cares about but had everyone clapping.


Then she put her shirt on to a chorus of boos.


The men's 1500m was next, and things really got exciting here.
The field went through 400 in a ridiculous 53.9. Then somebody went down.


Kiplagat destroyed the field and ended up winning 3:30. And then the real magic happened - a fight broke out between two French guys(Baala and Benabbad). Watch it...




Some more field events took place that nobody cared about, and that creepy guy continued to stare at the Princess.


And the Princess bit her lip again.


To be continued.....

Monday, June 27, 2011

2011 USA Championships

I was on the road over the weekend and missed MOST of the coverage, so I've been playing catch-up. A few things to go over though:

Amazing how many runners get "food poisoning" before big races. Alan Webb, Shalane Flanagan, Heidy Lazano, Meb Keflezighi, Ben Bruce, and now add Christin Wurth-Thomas to the list.

Christin blames food poisoning AND insomnia for not making the team(although she's not making excuses). She took the race out fast w/ a 62 opening lap and had a large lead until, oh 100 to go, and was then passed by 3 ladies, and did not make the Worlds team.

When asked about the race and why she took it out so fast, she said that's what she's been doing in practice, she thinks sit and kick tactic is stupid, and run what your capable of running. Well, 62, 66, 66, and 68 last 400, is not exactly smart pacing. She went out too fast and died a horrible death. Her competitors sat, and kicked, and beat her. Was fun to watch though. And I love lists of excuses followed by, "But I'm not making excuses." She's a fiery competitor, if nothing else.

1 Morgan Uceny adidas 4:03.91
2 Jennifer Simpson New Balance 4:05.66
3 Shannon Rowbury Nike 4:06.20
4 Christin Wurth Nike 4:06.21
5 Emily Infeld Georgetown University 4:08.96
6 Treniere Moser Nike 4:09.72
7 Brie Felnagle adidas 4:10.33
8 Katherine Follett Brooks 4:11.92
9 Jordan Hasay Oregon 4:12.66
10 Anna Pierce Nike 4:12.84
11 Gabriele Anderson Brooks 4:17.17
12 Jackie Areson unattached 4:25.04



The men's 1500 was brutal. They went 66, 66, 54, and 52 last 400(see how that works Christin). A tight pack through 1000m with a lot of jostling that would be talked about a lot in the post race interviews. Oregon Duck Matt Centrowitz took a pretty surprising win over the likes of Lagat, Leer, Torrence, Manzano, and Wheating. I wouldn't have picked him to make the team even.

Afterward everyone except Centrowitz was crying about the bumping and slow pace. Will Leer and AJ Acosta were especially vocal, which I loved. AJ called everyone a bunch of babies while crying about being bumped. Leer did apologize the next day saying he was wrong. No word from AJ on his sarcastic bashing of teammate and winner Centrowitz.

1 Matthew Centrowitz Oregon 3:47.63
2 Bernard Lagat Nike 3:47.96
3 Leonel Manzano Nike 3:48.16
4 Andrew Wheating Oregon TC Elite 3:48.19
5 William Leer Nike 3:48.20
6 David Torrence Nike 3:48.31
7 Lopez Lomong Nike 3:48.54
8 Dorian Ulrey Arkansas 3:49.02
9 Kyle Miller Nike 3:49.38
10 Jordan McNamara Oregon TC Elite 3:49.61
11 AJ Acosta Oregon 3:50.02
12 Evan Jager Oregon TC Elite 3:50.11
13 Michael Hammond Virginia Tech 3:55.69



I'll have more tomorrow on the races, and Letsrun.com's hypocrisy and criticism of Flotrack. It's starting to piss me off.

Sunday, June 5, 2011

QUOTE OF THE YEAR


"I don't drop out of races."

- Chris Solinsky right after dropping out of the Pre Classic 10k and disappointing
the masses (me especially).

Monday, May 16, 2011

Sammy Wanjiru Has Died At 24

Sammy left his mark and changed the sport forever with his incredible run in Beijing.

Olympic champ. Two time London champ. Two time Chicago champ. Marathon majors champ. Former wold record holder, and still second fastest all time in the half-marathon. And only 24.

http://www.nytimes.com/reuters/2011/05/15/sports/sports-us-athletics-kenya-wanjiru.html?_r=1&hp








Watch more video of 2010 Chicago Marathon on flotrack.org







Thursday, May 12, 2011

Mogadishu - A Training Paradise

An easy way to get to get your HR up on a run is to dodge bullets and suicide bombers - so why not train in one of the most dangerous cities in the world??
Meet Abdi Said Ibrahim, London Olympic hopeful, and the "Road Of Death"(dun dun).
My HR reached around 85% just watching this.




Flotrack should send Ryan in for a WOW segment.

Thursday, May 5, 2011

Easily Misconstrued Tweet Of The Week



Via @SaraHall3
About to give 400 little girls "a taste of track & field" at the BAWSI Sportsapalooza, and dragging @ryanhall3 along

Thursday, April 21, 2011

The Winds Of Boston, In Pictures

 

Woman's start. Looks like a headwind...
Still looks like a headwind...

                                                 Flags blowing at them...



                                                         Side wind...


                                              
Side wind..
                                                 Side wind.....
Flag never moves...
                                                Side wind...


                                       Head wind....
Droopy flag..


                        Holding up a giant cardboard sign with one hand is not a problem in 20mph wind...

                                             Towel never moves.

I'm not trying to say there was no wind. There was wind. At times there was a tail wind. At times the tail wind looked strong. Not very often though. If you go back and watch the race, it's very difficult to find ANY sign of wind in much of the race. Nobody's hair is moving. No jackets flapping, clothing moving, nothing.
Then there are all these spots where it shows a headwind, or side wind. How much did the wind really help? Perhaps a lot less than people first thought.

Wednesday, April 20, 2011

Angela Bizzarri

Like myself, Angela Bizzarri is beautiful, smart, and pretty fast for a girl.

More people are brought to this site from Googling "Angela Bizzarri" than anything, or anyone else.

Sometime last year I fell in love with and proposed to Angela through this blog.
And, oddly enough, I never heard back.
Who knows what that means. We can only guess.
Anyway, I tried to move on, but this video makes me fall in love all over again, every time I watch it, which is every day.

Here we go again.


Watch more video of Angela Bizzarri on flotrack.org


Ryan Hall's Garmin Data From His 2:04:58 In Boston

Obviously he didn't stop his watch right away at the finish. 
Time: 02:08:28
Distance: 26.42 mi
Elevation Gain: 581 ft
Calories: 2,830 C
Timing
Time: 02:08:28
Moving Time: 02:06:33
Elapsed Time: 02:08:28
Avg Speed: 12.3 mph
Avg Moving Speed: 12.5 mph
Max Speed: 17.2 mph
Avg Pace: 04:51 min/mi
Avg Moving Pace: 04:47 min/mi
Best Pace: 03:29 min/mi
Speed
Pace
Elevation
Elevation Gain: 581 ft
Elevation Loss: 1,024 ft
Min Elevation: 31 ft
Max Elevation: 496 ft
Laps 27
View Splits
SplitSplit

Hour:Minute:SecondTime

MilesDistance

Minutes per MileAvg Pace
Summary 02:08:28 26.42 04:51
1  00:04:38   1.00  04:38
2  00:04:43   1.00  04:43
3  00:04:38   1.00  04:38
4  00:04:28   1.00  04:28
5  00:04:49   1.00  04:49
6  00:04:44   1.00  04:44
7  00:04:40   1.00  04:40
8  00:04:46   1.00  04:46
9  00:04:38   1.00  04:38
10 00:04:48  1.00  04:48
11 00:04:52  1.00  04:52
12 00:04:41  1.00  04:41
13 00:04:45  1.00  04:45
14 00:04:46  1.00  04:46
15 00:04:45  1.00  04:45
16 00:04:30  1.00  04:30
17 00:04:51  1.00  04:51
18 00:04:48  1.00  04:48
19 00:04:45  1.00  04:45
20 00:04:53  1.00  04:53
21 00:05:02  1.00  05:02
22 00:04:36  1.00  04:36
23 00:04:42  1.00  04:42
24 00:04:42  1.00  04:42
25 00:04:49  1.00  04:49
26 00:04:51  1.00  04:51
27  0:05:06   0.42  12:05
http://connect.garmin.com/activity/80065732

Tuesday, April 19, 2011

Grete Waitz Has Died

                             October 1, 1953 – April 19, 2011

Very sad to hear. One of the greatest marathoners of all-time lost her battle with cancer today at age 57. I saw her in Central Park a few times and had great admiration, and a little crush. So long, Grete.

Boston Marathon - Let's Take A Look

Lots of arguing over the validity of the times run today. Times in the Boston marathon in the past have mattered very little. You go to Boston to race, and winning/placing is what matters. It was always considered a tough, slow course, though being a point to point, net downhill route. Fast times were reserved for flat courses with pace setters. That changed last year when Robert Kiprono Cheruiyot blazed a 2:05:52, slicing 1:22 off the Boston course record.

And then today, it really changed. Geoffrey Mutai ran the fastest marathon time ever, by 57 seconds, running 2:03:02, followed closely by Moses Mosop at 2:03:06, setting a time that will likely not be touched for a long time. Ryan Hall set a blazing pace, as he did last year as well, and finished in an American all-time best, 2:04:58. This occurred under what would be considered the most ideal of conditions: 45 degrees with a near 20mph tailwind for most of the race. That is where the debate begins: how much did help? Do these times count as World/American bests? Do they even count for PR's?

Obviously the wind helped, there is really no debating that. How much is an issue, but are these times, considering the course alone, that ridiculous? Point to point courses with a net downhill are not eligible for records for a reason, obvious enough for not to explain. The explanation for slow times in Boston was the downhills beat up the legs, making the late up hills killer, and then the closing downhill segment painful. But what if you adapt to this? Surely a net downhill can be used to an advantage. Ryan Hall has certainly figured this out, as did Bill Rodgers. Rodger's PR of 2:09:27 was in Boston, and he ran every goddamn marathon on the planet. His time came on his 5th attempt on the course, which he also trained on.

Rodger's in Boston:
1974 Boston (2:19:34) 14th
1975 Boston (2:09:55) 1st American Record (AR)
1977 Boston (DNF)
1978 Boston (2:10:13) 1st
1979 Boston (2:09:27) 1st AR



Rodgers has relayed a lot of his experience to Ryan Hall, telling him this is a fast course.  This was Hall's 3rd race in Boston, his fastest on the course, and his new PR. He progressed each year. He also trained on the course for three weeks leading into the '10 race.

Hall in Boston:
2009 Boston 2:09:40 3rd
2010 Boston 2:08:40 4th (fastest by an American on course)
2011 Boston 2:04:58 4th (PR and fastest time ever by an American)

Ryan's PR before this was 2:06:17 on a flat London course in '08.

The course record before 2010 was held by another Cheruiyot - Robert Kipkoech Cheruiyot, who ran 2:07:14 in '06, on his second attempt at the course - his previous Boston race was a 2:10:11. He also ran a few flat courses, running 2:10:41 in Rotterdam in '01, and 2:07:35 in Chicago in '06. Yep, faster in Boston than Chicago in the same year, with Boston remaining his PR. 


The point I want to make is that you can't look at Boston and think 2:03 is unrealistic, even without the wind. And can't just say the wind made them run 2:03 and not think they could have broken the world record without the wind. 

The previous two course record holders all had PR's on the course. The other Cheruiyot, Robert Kiprono Cheruiyot, also ran Chicago in 2010 and ran 2:09:28. When you begin to bring in best marathoners on the planet, as they did this year, times were going to be fast. Add in perfect weather and we see what can happen. But having people try to invalidate these performances is sad.

The marathon is a gamble and could be compared to a poker game, with weather as the wild card.
Well, Boston dealt everyone who came prepared a dream hand. But not everyone reveled in the day, and in fact only a few in top 10 really did.

Top finishers times compared to PR's:
Hall -1:15
Mutai -1:53
Cherkos -1:16
Chimsa -:16
Sanga -0:01
Kipchumba +:37
Cheruiyot +51
Daba +:59

Not exactly insane. Dropping big time from your PR is not uncommon either.
From the London marathon on Sunday:
Emmanual Mutai -1:36
Dos Santos -2:03

Consider the wheelchair racers, who would seem to show the most relevance of the wind aid.
The wheelchair course record is 1:18:27 by Ernst Van Dyk (South Africa) in '04.
This year Ernst finished in 1:18:51, one second off the winner, Masazumi Soejima.

The rest of the field doesn't appear to have benefited to greatly either.
One runner I'm familiar with , Michael Arnstein of NYC ran his PR of 2:28:29 in Boston last year.
This year he ran 2:30:47.

Let's just not get too distracted by how much the weather helped them. The weather is supposed to help. You either get lucky with it, or you don't. We don't subtract time for running in bad weather. These guys got lucky and we can't hold that against them. We do not "wind adjust" marathons. The top 4 performances were incredible, inspiring, and deserved. Elite marathon racing has become more and competitive with PR's and course records dropping left and right. This is going with the trend. While the records will not be "official", these need to be recognized as phenomenal, and a great deal of the credit goes to Ryan Hall who set this once unthinkable pace, going through the half in 1:01:57.  Props. Mad props from Pre's Mustache, and that's what really counts.

Sunday, April 17, 2011

Pre's Mustache $5million Boston Marathon Prediction Contest

Simply correctly guess the top 500 finishers in order AND their finishing time in the tomorrow's Boston Marathon, and Pre's Mustache will give you $5million*!!!

Submit entries to Phil@presmustache.com by 7pm CST today and good luck!!

*I have no money.