"If you want to improve your performance in the marathon, stop worrying about minimalist shoes, caveman diets, and new-age running form, and start worrying about getting out the door and running a little more than you did last week. High mileage works! It is the single best method for the greatest percentage of runners to improve in the marathon."http://bayareatrackclub.com/blog/post/show/id/27-Get-Out-the-Door
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