Monday, March 29, 2010
Ryan Hall Is Here To Help
Nissan has put together a pretty cool site that has a bunch of videos from Ryan Hall on all topics of marathon training. Workouts, recovery, strength, mechanics, ect. It's put together nicely, and Ryan sounds like he'd make a pretty good coach.
A lot of it won't be anything new to the highly knowledgeable, elite level runners that make up the Pre's Mustache reading audience(wink wink), but who knows, you might pick up something. And at the very least you will kill 10-15 min of your day spent not running.
http://www.mastertheshift.com/masters/hall/videos/index.asp?videoID=rh60
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